I call it the “nickel and dime” approach to losing weight.
As anyone who has ever looked under their couch cushions for loose coins knows, small change can add up. And when it comes to losing weight, small changes can also make a big difference. In fact slow and steady is the best way to sustain weight loss.
Thing is, many dieters unsuccessfully attempt a major makeover of their eating habits, giving up all pleasurable foods or starving themselves to reduce their calorie intake – and their waistline. Those strategies, however, are generally not ones people are able to stick with for a long time. So more often than not, the diet ends and the weight slowly (or not so slowly) comes back on, and the health benefits gained from weight loss slip away.
My “radical” suggestion is to consider something not at all radical: Making small, simple changes for life. Not only are they the easiest to attempt, they are also often the most successful.