The Navigator - Navigenics Blog

Genetic insights into health and wellness

September 16, 2009

Simple steps make big strides toward preventing breast cancer

Julie Sevrens Lyons,

Health writer

Posted 09:27 AM PDT

imageMore than 40 percent of all breast cancer cases could be prevented through basic lifestyle changes, a sweeping new report shows.

Although many women have long feared they are destined to develop breast cancer – one of the leading causes of death among American women – getting exercise, maintaining a healthy weight, limiting alcohol consumption and breastfeeding their children can protect many women from this common disease, the analysis determined.

The potential benefit is staggering. In all, more than 70,000 U.S. breast cancer cases could be avoided every year, determined researchers at the American Institute for Cancer Research and the World Cancer Research Fund, which published the report.

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Categories: Conditions we test for, Breast cancer, Health Tips, Prevention

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