March 10, 2009

Improve your quality of life in as little as 74 minutes per week

Navigenics Medical Director

Posted 09:10 AM PDT

Step away from the couch. Put down that remote control.

Engaging in even a modest amount of exercise (just 74 minutes per week!) has been associated with a significant improvement in quality of life among middle-aged women, a new study shows.

It’s not exactly a secret that exercise has a myriad of health benefits. But what scientists found in a six-month study may surprise you.

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