Atkins. Ornish. Weight Watchers. South Beach. The Zone.
As a physician, I’m often asked which diet works best.
Carbs or protein? Liquid only? A “cleanse” diet? Mediterranean? Grapefruit only?
Many people want to know whether any of them even work at all.
Scientific research has been focusing more and more on weight loss, as a record number of Americans – more than one-third of adults – can now be considered clinically obese. Evidence shows that you can lose weight on some of the popular diet programs.
Which ones?