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I thought this article from "The Navigator" may interest you: Step away from the couch. Put down that remote control. Engaging in even a modest amount of exercise (just 74 minutes per week!) has been associated with a significant improvement in quality of life among middle-aged women, a new study shows. It’s not exactly a secret that exercise has a myriad of health benefits. But what scientists found in a six-month study may surprise you. http://blog.navigenics.com/improve_your_quality_of_life_in_as_little_as_74_minutes_per_week/

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Welcome to The Navigator, a blog from Navigenics written to provide new insights about genetics and your health. Join us for the latest on a more personal approach to health, or
learn more at www.navigenics.com.

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